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Enrichment Programmes for Team Bonding


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Our Enrichment Programmes offer you the skills to excel in specific areas such as Sports Climbing and Abseiling to provide you the expertise you need.

  • Sports Climbing Orientation Program
  • Abseiling Orientation Program
  • Dragon Boat Orientation Program
  • Kayaking Orientation Program
  • Kayaking Coastal Expedition – Changi to East Coast
  • Kayaking Expedition – 1 day round Pulau Ubin
  • Kayaking Expedition – 1 day Mangroove Kayaking
  • Kayaking Northern Island Expedition
  • Snorkeling Orientation Program
  • Introduction to Scuba Diving

SEP Endorsed Programme

The Sports Education Programme (SEP) is an initiative by Singapore Sports Council ( SSC ) and is supported by the Ministry of Education ( MOE ). It aims to :

  1. Increase sporting opportunities for the young, especially those previously not involved in sports
  2. Provide opportunities for character-building, improving self-esteem and nurturing of life skills through sports
  3. Support the development and growth of local sports service providers and link them to schools.

Approved SEP Endorsed Programmes for the year 2012/2013
09017: Kayaking Orientation Programme
09015: Kayaking 1 Star Proficiency Award
09016: Kayaking Coastal Expedition Changi to East Coast
09630: Kayaking Northern Island Expedition
09636: One Day Mangrove Kayaking
09635: Half Day Mangrove Kayaking
09006: 1 Day Round Pulau Ubin Kayaking Expedition
09014: Junior Kayaking 1 Star
09013: Dragon Boat Orientation Programme
09323: Safe Safer Stage 1
09327: Swim Safer Stage 2
09328: Swim Safer Stage 3
09330: Swim Safer Stage 4 – Bronze
09331: Swim Safer Stage 5 – Silver
09430: Swim Safer Stage 6 – Gold
09018: Rock Climbing Orientation Programme
09155: Sports Climbing Level 1
09157: Sports Climbing Level 2
09010: Abseiling Orientation Programme
09011: Abseiling Proficiency Level 1
09012: Abseiling Proficiency Level 2


SwimSafer Programme

SwimSafer is a new national water safety swimming lesson programme introduced by the National Water Safety Council (NWSC) in July 2010 which combines both the National Survival Swimming Award (NASSA) and the Learn-To-Swim Programme (LTSP) into a progressive six-stage programme.

At the end of each stage, each child will receive a stage completion certificate indicating his/her individual skill achievements. A badge will be awarded upon the completion of each stage.

In addition, each child will be awarded a coloured pin upon completion of each stages 4 to 6.

SwimSafer Stage 1

Introduction to Water Skills (Swimming)

SwimSafer Stage 1 Entries & Exits

  • Enter the water safely and confidently with slide-In entry and exit using ladder and from pool edge.

SwimSafer Stage 1 Sculling & Body Orientation

  • Recover from a face down float or glide to a standing position
  • Recover from a back float or glide to a standing position
  • Introduction to Floatation Survival Technique

SwimSafer Stage 1 Underwater skills

  • Submerge in waist depth water, open eyes and blow bubbles.

Movement / Swimming / Strokes

  • Swim – Any stroke
  • Forward movement 10 m
  • Intro to Backward movement 5m

SwimSafer Stage 1 Survival & Activity skills

  • Support body in an upright position and signal distress.
  • Grasp a flotation aid thrown for support
  • Be pulled to safety
  • Wearing clothing, correctly fit a PFD, jump into the water, float for 30 seconds and then climb out of deep water.

SwimSafer Stage 1 Rescue Skills (N/A)

SwimSafer Stage 1 Knowledge

  • Rules of behaviour in, on or near the water, Water safety knowledge at a swimming pool

SwimSafer Stage 2

Fundamental Water Skills (Swimming)

SwimSafer Stage 2 Entries & Exits

  • Perform a step-in entry

SwimSafer Stage 2 Sculling & Body Orientation

  • Demonstrate sculling in an upright position for 10 seconds with arms only.

SwimSafer Stage 2 Underwater skills

  • Search for and recover an object in chest deep water depth.

SwimSafer Stage 2 Movement / Swimming / Strokes

  • Swim 25m – Any stroke
  • Breaststroke
  • Backstroke
  • Survival Backstroke

SwimSafer Stage 2 Survival & Activity skills

  • Swim wearing clothing for 15m.
  • Demonstrate flotation survival technique
  • Correctly fit a PFD, jump into the water and swim for 5 meters and climb out of deep water.

SwimSafer Stage 2 Rescue Skills (N/A)

SwimSafer Stage 2 Knowledge

  • Water safety rules in various aquatic environments

SwimSafer Stage 3

Personal Water Survival and Swimming Stroke Development Skills

SwimSafer Stage 3 Entries & Exits

  • Perform a stride/straddle entry

SwimSafer Stage 3 Sculling & Body Orientation

  • Demonstrate sculling in a horizontal position for 10 seconds with arms only.
  • Demonstrate the ability to change direction on command.
  • Demonstrate reverse action

SwimSafer Stage 3 Underwater skills

  • In chest deep water swim through hoops on pool bottom 2 metres apart.

SwimSafer Stage 3 Movement / Swimming / Strokes

  • Swim 50m continously
  • 25m using either Breaststroke or Front- Crawl
  • 25m using either Backstroke or Survival Backstroke

SwimSafer Stage 3 Survival & Activity skills

  • Swim wearing clothing for 25m
  • Demonstrate ability to correctly fit a PFD in the water.

SwimSafer Stage 3 Rescue Skills

  • Throw a flotation aid to a partner at 3m distance and instruct to kick to the edge.
  • Perform a reach rescue using a rigid aid and pull a partner to safety

SwimSafer Bronze

Personal Water Survival and Swimming Stroke Improvement Skills

SwimSafer Bronze Entries & Exits

  • Enter water using a compact jump

SwimSafer Bronze Sculling & Body Orientation

  • Demonstrate a backward and forward somersault in the water.

SwimSafer Bronze Underwater skills

  • Search for and recover an object in 1.5 m of water depth.
  • Demonstrate a feet-first surface dive.

SwimSafer Bronze Movement / Swimming / Strokes

  • Swim 100m Continously
  • 25m Front Crawl
  • 25m Breaststroke
  • 25m Backstroke
  • 25m Survival Backstroke or Sidestroke

SwimSafer Bronze Survival & Activity skills

  • Dressed in swimwear, shorts and t-shirt demonstrate 3 minutes swimming slowly using any appropriate swim stroke, changing each minute

SwimSafer Bronze Rescue Skills

  • Perform a throw rescue using an unweighted rope over a distance of 6m.
  • Wade to a person and deliver a flotation aid in deep water.
  • Approach in “Ready” position

SwimSafer Bronze Knowledge

  • Principles of water craft safety

SwimSafer Silver

Intermediate Personal Water Survival and Swimming Stroke Refinement Skills

SwimSafer Silver Entries & Exits

  • Demonstrate a dive entry (crouching)

SwimSafer Silver Sculling & Body Orientation

  • Keep face above the water for 60 seconds sculling with hands only

SwimSafer Silver Underwater skills

  • In 1.5m of water depth swim through hoops on pool bottom 3 metres apart.

SwimSafer Silver Movement / Swimming / Strokes

  • Swim 200 m continuously
  • 50m Front Crawl
  • 50m Breaststroke.
  • 50m Backstroke
  • 50m Survival Backstroke or Sidestroke
  • Efficient stroke techniques must be used

SwimSafer Silver Survival & Activity skills

  • Dressed in swimwear, long pants and long sleeved shirt , perform the following as a continuous sequence;:
  • Enter deep water using an appropriate entry method
  • Submerge feet first, swim underwater for 3 meters.
  • Resurface scull, float or tread water for 3 minutes waving for help intermittently.
  • Clothing may be removed.
  • Correctly fit a PFD while treading water and then swim 25 metres and climb out of the water

SwimSafer Silver Rescue Skills

  • Using a buoyant aid, accompanied (noncontact) rescue of a person 15m from safety

SwimSafer Silver Knowledge

  • Recognising an Emergency